Sunday, October 20, 2013

Scrambled Eggs w/Kale & Swiss

  • 1 tbsp olive oil
  • 1/4 c onion, chopped 
  • Pinch of red pepper flakes
  • 1 c kale,thinly sliced
  • 4 eggs, beaten
  • 1/2 c of grated Swiss or mozzarella cheese
  • 1/2 tsp Italian seasoning
  • Salt and ground black pepper to taste
Heat olive oil in a non stickpan on medium high heat. When the oil is hot, add the onion and red pepper flakes, cooking for one minute.
Add the kale to the pan, toss with the onions and olive oil. Cook for a few minutes, until the kale is wilted.
Reduce heat to medium. Add the eggs to the pan. Stir until the eggs begin to set. Then stir in the cheese and Italian seasoning.  Remove from heat and continue to stir a few times until the cheese is melted and the eggs are cooked. Sprinkle with salt and pepper to taste.