- 32oz - Plain non-fat yogurt
- 1tsp - Vanilla extract
- 3tsp - Splenda
- pinch - Ground nutmeg (preferably fresh)
While I do not claim to have created the recipes you will find here...I do lay claim to having prepared them all. As a society we have lost our way when it comes to healthy eating and preparing our own meals. We rely heavily on fast food chains and pre-made boxed meals as the means to feed ourselves. I urge you to take the time to do a little meal planning every week, and prepare simple and healthy meals for your family every day. It may take a little time...but you're worth it.
Sunday, November 14, 2010
Frugal Man's Vanilla Yogurt
Having gotten tired of paying to much for flavored yogurt....and never knowing what exactly they used to flavor it with, I created this simple variation of plain yogurt that is very tasty and takes just a few minutes to make.