- 1 1/2 tablespoons olive oil, divided
- 4 (4-ounce) skinless, boneless chicken breast cutlets
- 1/4 cup minced fresh onion
- 3 garlic cloves, minced
- 2 cups chopped tomato
- 1/4 cup sliced green olives
- 1 tablespoon chopped fresh oregano
- 1 1/2 teaspoons capers, chopped
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1 canned anchovy fillet, chopped
While I do not claim to have created the recipes you will find here...I do lay claim to having prepared them all. As a society we have lost our way when it comes to healthy eating and preparing our own meals. We rely heavily on fast food chains and pre-made boxed meals as the means to feed ourselves. I urge you to take the time to do a little meal planning every week, and prepare simple and healthy meals for your family every day. It may take a little time...but you're worth it.