- 6 tablespoons olive oil
- 2 tablespoons plus 2 teaspoons tarragon vinegar
- 1 tablespoon chopped fresh tarragon
- 1/2 tablespoon fresh lemon juice
- 1/2 tablespoon Dijon mustard
- 3 cups diced cooked chicken (from one 3-pound purchased cooked chicken)
- 1/2 cup orzo (rice-shaped pasta; about 3 ounces)
- 1 cup halved cherry tomatoes (about 10 ounces)
- 1 6-ounce jar marinated artichoke hearts, drained
- 1/2 cup coarsely chopped pitted Kalamata or Burgundy olives
- 1/3 cup dried currants
- 1 1/2 tablespoons drained capers
While I do not claim to have created the recipes you will find here...I do lay claim to having prepared them all. As a society we have lost our way when it comes to healthy eating and preparing our own meals. We rely heavily on fast food chains and pre-made boxed meals as the means to feed ourselves. I urge you to take the time to do a little meal planning every week, and prepare simple and healthy meals for your family every day. It may take a little time...but you're worth it.
Wednesday, April 13, 2011
Mediterranean Chicken Salad
Labels:
Recipes/Lunch