Showing posts with label Recipes/Breakfast/Oatmeal. Show all posts
Showing posts with label Recipes/Breakfast/Oatmeal. Show all posts

Friday, February 14, 2014

Peanut Butter Banana Oatmeal

  • 1/3 c quick oats
  • 2 tsp oat bran or wheat germ
  • 1 tsp ground flax seed
  • 2 tsp powdered milk
  • 3 tsp brown sugar
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 c freeze-dried bananas (not chips)
  • 1 tbsp peanut butter or peanut butter powder

Combine wheat germ through the nutmeg in a medium bowl.  Stir to thoroughly combine the sugar and extract.  Add in oats, bananas and peanut butter.  Stir to combine.

To Serve:

Place oatmeal mix in a bowl and add 1 cup of  water, stir to combine.  Microwave on HIGH for 1-2 minutes until desired consistency is reached.

Banana Mocha Oatmeal

  • 1/3 c quick oats
  • 2 tsp oat bran or wheat germ
  • 1 tsp ground flax seed
  • 2 tsp powdered milk
  • 3 tsp brown sugar
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 c freeze-dried bananas (not dried chips)
  • 2 tsp cocoa powder

Combine
wheat germ through the nutmeg  in a medium bowl.  Stir to thoroughly combine the sugar and extract.  Add in oats, bananas and cocoa.  Stir to combine.

To Serve:

Place oatmeal mix in a bowl and add 1 cup of  water, stir to combine.  Microwave on HIGH for 1-2 minutes until desired consistency is reached.

Peach Macadamia Nut Oatmeal

  • 1/3 c quick oats
  • 2 tsp oat bran or wheat germ
  • 1 tsp ground flax seed
  • 2 tsp powdered milk
  • 3 tsp brown sugar
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 2 tbsp dried peaches, chopped
  • 1 tbsp chopped macadamia nuts

Combine
wheat germ through the nutmeg in a medium bowl.  Stir to thoroughly combine the sugar and extract.  Add in oats, peaches and macadamia nuts.  Stir to combine.

To Serve:

Place oatmeal mix in a bowl and add 1 cup of  water, stir to combine.  Microwave on HIGH for 1-2 minutes until desired consistency is reached.

Pineapple Coconut Oatmeal

  • 1/3 c quick oats
  • 2 tsp oat bran or wheat germ
  • 1 tsp ground flax seed
  • 2 tsp powdered milk
  • 3 tsp brown sugar
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 2 tbsp dried pineapple
  • 1 tbsp dried coconut

Combine
wheat germ through the nutmeg in a medium bowl.  Stir to thoroughly combine the sugar and extract.  Add in oats, pineapple and coconut.  Stir to combine.
To Serve:

Place oatmeal mix in a bowl and add 1 cup of  water, stir to combine.  Microwave on HIGH for 1-2 minutes until desired consistency is reached.

Apricot Ginger Oatmeal

  • 1/3 c quick oats
  • 2 tsp oat bran or wheat germ
  • 1 tsp ground flax seed
  • 2 tsp powdered milk
  • 3 tsp brown sugar
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 2 tbsp dried apricots
  • 1 tsp minced crystallized ginger

Combine
wheat germ through the nutmeg in a medium bowl.  Stir to thoroughly combine the sugar and extract.  Add in oats, apricots and ginger.  Stir to combine.

To Serve:

Place oatmeal mix in a bowl and add 1 cup of  water, stir to combine.  Microwave on HIGH for 1-2 minutes until desired consistency is reached.

Cranberry Orange Pecan Oatmeal

  • 1/3 c quick oats
  • 2 tsp oat bran or wheat germ
  • 1 tsp ground flax seed
  • 2 tsp powdered milk
  • 3 tsp brown sugar
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 2 tbsp dried cranberries
  • 1 tsp dried orange peel
  • 1 tbsp chopped pecans

Combine
wheat germ through the nutmeg in a medium bowl.  Stir to thoroughly combine the sugar and extract.  Add in oats, cranberries, orange and pecans.  Stir to combine.

To Serve:

Place oatmeal mix in a bowl and add 1 cup of  water, stir to combine.  Microwave on HIGH for 1-2 minutes until desired consistency is reached.

Cherry Almond Oatmeal

  • 1/3 c quick oats
  • 2 tsp oat bran or wheat germ
  • 1 tsp ground flax seed
  • 2 tsp powdered milk
  • 3 tsp brown sugar
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 2 tbsp dried cherries
  • 1 tbsp slivered almonds

Combine
wheat germ through the nutmeg in a medium bowl.  Stir to thoroughly combine the sugar and extract.  Add in oats, cherries and almonds.  Stir to combine.

To Serve:

Place oatmeal mix in a bowl and add 1 cup of  water, stir to combine.  Microwave on HIGH for 1-2 minutes until desired consistency is reached.

Apple Cinnamon Oatmeal

  • 1/3 c quick oats
  • 2 tsp oat bran or wheat germ
  • 1 tsp ground flax seed
  • 2 tsp powdered milk
  • 3 tsp brown sugar
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/2 c dried apple pieces

Combine wheat germ through the nutmeg in a medium bowl.  Stir to thoroughly combine the sugar and extract.  Add in oats,  and apple.  Stir to combine.

To Serve:

Place oatmeal mix in a bowl and add 1 cup of  water, stir to combine.  Microwave on HIGH for 1-2 minutes until desired consistency is reached.


Maple Brown Sugar Oatmeal

  • 1/3 c quick oats
  • 2 tsp oat bran or wheat germ
  • 1 tsp ground flax seed
  • 2 tsp powdered milk
  • 3 tsp brown sugar
  • 1/2 tsp maple flavoring
  • pinch of salt
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg

Combine wheat germ through the nutmeg in a medium bowl.  Stir to thoroughly combine the sugar and extract.  Add in oats.  Stir to combine.

To Serve:

Place oatmeal mix in a bowl and add 1 cup of  water, stir to combine.  Microwave on HIGH for 1-2 minutes until desired consistency is reached.