Spinach & Quinoa Veggie Burger

• 1 3/4 c cooked quinoa, cooled
• 1 can garbanzo beans, drained
• 2 c frozen spinach
• 1 c Swiss cheese, shredded
• 1 tablespoon ground flax
• 2 teaspoons Italian seasoning
• 2 tablespoons olive oil
• Salt and pepper to taste

In a microwave-safe bowl, defrost the frozen spinach. Then when cooled, squeeze moisture from spinach using a lint free towel.  Return spinach to the bowl then add the garbanzo beans into the and mash together.

Add the ground flax, cheese, olive oil, quinoa, and seasonings. Mix well until thoroughly combined.

Form the mixture into balls, then place them on the skillet and flatten them slightly with a spatula.

Warm a skillet over medium heat. Cook the patties in a thin layer of oil (just so they don't stick) until crisp and brown on both sides and heated through.

Serve on whole wheat buns or in pita bread with your favorite veggies.