While I do not claim to have created the recipes you will find here...I do lay claim to having prepared them all. As a society we have lost our way when it comes to healthy eating and preparing our own meals. We rely heavily on fast food chains and pre-made boxed meals as the means to feed ourselves. I urge you to take the time to do a little meal planning every week, and prepare simple and healthy meals for your family every day. It may take a little time...but you're worth it.
Sunday, November 10, 2013
Spinach And Feta Pie
10oz frozen spinach, thawed & liquid squeezed dry
1/2 c scallions, chopped
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
1/2 c feta, crumbled
2 tbsp Parmesan, grated
1/2 c white whole wheat flour
1 tspbaking powder
2/3 c fat freemilk
1 tspolive oil
2 largeeggs, beaten
1/2 tspkosher salt
fresh cracked pepperto taste
cooking spray
Preheat oven to 400°. Lightly spray a pie dish with cooking spray.
Mix spinach, scallions, dill, parsley, feta cheese, and in the pie dish.
Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Pour into pie dish.
Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.
