While I do not claim to have created the recipes you will find here...I do lay claim to having prepared them all. As a society we have lost our way when it comes to healthy eating and preparing our own meals. We rely heavily on fast food chains and pre-made boxed meals as the means to feed ourselves. I urge you to take the time to do a little meal planning every week, and prepare simple and healthy meals for your family every day. It may take a little time...but you're worth it.
Monday, December 29, 2014
Crispy Baked Sweet Potato Fries
Preheat the oven to 425 degrees. Peel the sweet potatoes and cut them into fry-shaped pieces. Cutting them into similarly sized pieces so the fries will bake evenly.
Toss the uncooked fries into a mixing bowl or a plastic bag, or just onto a baking sheet. Sprinkle with cornstarch and pour in a few tablespoons of olive oil, enough to lightly coat the fries. Season with salt, pepper, and spices. Mix/shake to distribute evenly (corn starch should be evenly mixed in so there are no powdery spots).
Pour the fries directly onto a dark, non-stick baking sheet for best results (lining with aluminum foil produces mixed results and parchment paper can burn in the hot oven). Arrange your fries in a single layer and don't overcrowd, otherwise they will never crisp up.
Bake for 15 minutes, then flip the fries so they can cook on all sides.
Bake for 10 to 15 more minutes, or until the fries are crispy. You’ll know they’re done when the surface of the fries change from shiny orange to a more matte, puffed up texture. It's essential to bake them long enough, otherwise they won't be crispy. Don't worry if the edges are a little bit brown; they will taste more caramelized than burnt.